Nutrient Comparison: Jackfruit VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit vs Oil Roasted Almonds:
- 1 kilogram of Jackfruit has 2.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.2 times more Vitamin B2, 4 times more Vitamin B3 and 76.4 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 12.6 times more Copper, 16 times more Iron, 9.4 times more Magnesium, 57.2 times more Manganese, 22.2 times more Phosphorus, 1.6 times more Potassium and 23.6 times more Zinc than Raw Jackfruit.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jackfruit has more Omega 3, 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.4 times more Energy, 86.2 times more Fat, 21.6 times more Saturated Fat, 901.3 times more Omega 6, 7 times more Fiber and 12.3 times more Protein than Raw Jackfruit.
- 1 kilogram of Jackfruit provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3