Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Boiled Spears Frozen Broccoli
1071g
Boiled Potherb Jute with Salt has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Boiled Spears Frozen Broccoli?
Boiled Potherb Jute With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Potherb Jute with Salt have 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Vitamin B5, 1.6 times more Vitamin C and 24.9 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Potherb Jute with Salt have 3.1 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium, 7.8 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Manganese, 2.8 times more Selenium and 1.4 times more Water than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.8 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.