Comparing Nutrients in 300 calories Frozen KaleVS Dried Beechnuts
Weight per 300 calories
Frozen Kale
1071g
Dried Beechnuts
52g
Dried Beechnuts have 20.6 times more energy per unit of mass than Frozen Kale, Unprepared, which is very high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Dried Beechnuts?
Frozen Kale VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Kale vs Dried Beechnuts:
300 calories of Frozen Kale have more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 52.2 times more Vitamin C than Dried Beechnuts.
Both Frozen Kale and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Kale, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Dried Beechnuts:
300 calories of Frozen Kale have 2797.7 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, more Magnesium, 6.8 times more Manganese, more Phosphorus, 6.7 times more Potassium, 8.1 times more Sodium, 10.3 times more Zinc and 284 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 1.4 times more Omega 3, 3 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.3 times more Fat, 4.7 times more Saturated Fat and 9.9 times more Omega 6 than Frozen Kale, Unprepared.
Both Frozen Kale and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Kale provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein