Nutrient Comparison: Frozen Kale VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Dried Beechnuts:
- 1 kilogram of Frozen Kale has more Vitamin A and 2.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 17.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Kale, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Dried Beechnuts:
- 1 kilogram of Frozen Kale has 136 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.6 times more Copper, 2.6 times more Iron, 3 times more Manganese, 3.1 times more Potassium, 2.5 times more Sodium and 2 times more Zinc than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 20.6 times more Energy, 108.7 times more Fat, 96.9 times more Saturated Fat, 14.5 times more Omega 3, 204.3 times more Omega 6, 6.9 times more Carbohydrate and 2.3 times more Protein than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy and Omega 6