Nutrient Comparison: Frozen Kale VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Dried Beechnuts:
- 14 ounces of Frozen Kale have more Vitamin A and 2.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 17.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Kale, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Dried Beechnuts:
- 14 ounces of Frozen Kale have 136 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.6 times more Copper, 2.6 times more Iron, 3 times more Manganese, 3.1 times more Potassium, 2.5 times more Sodium and 2 times more Zinc than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 20.6 times more Energy, 108.7 times more Fat, 96.9 times more Saturated Fat, 14.5 times more Omega 3, 204.3 times more Omega 6, 6.9 times more Carbohydrate and 2.3 times more Protein than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy and Omega 6