Comparing Nutrients in 300 calories Keikitos (muffins), Latino bakery itemVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Keikitos (muffins), Latino bakery item
64.2g
Canned Tomatoes with Green Chilies
2000g
Keikitos (muffins), Latino bakery item have 31.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Canned Tomatoes with Green Chilies?
Keikitos (muffins), Latino Bakery Item VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Keikitos (muffins), Latino bakery item vs Canned Tomatoes with Green Chilies:
Both Keikitos (muffins), Latino bakery item and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keikitos (muffins), Latino bakery item vs Canned Tomatoes with Green Chilies:
300 calories of Keikitos (muffins), Latino bakery item have 1.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.9 times more Calcium, 38.9 times more Copper, 3.2 times more Iron, 28.5 times more Magnesium, 19.9 times more Manganese, 1.7 times more Phosphorus, 37 times more Potassium, 24.2 times more Sodium, 7.8 times more Zinc and 225.8 times more Water than Keikitos (muffins), Latino bakery item.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Keikitos (muffins), Latino bakery item have 10.1 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 3.2 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.