Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Canned Tomatoes with Green Chilies:
- Both Keikitos (muffins), Latino bakery item and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Canned Tomatoes with Green Chilies:
- 14 ounces of Keikitos (muffins), Latino bakery item have 3.2 times more Calcium, 9.7 times more Iron, 1.6 times more Manganese, 18.2 times more Phosphorus, 38.3 times more Selenium, 1.3 times more Sodium and 4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 31.1 times more Energy, 315.5 times more Fat, 14.7 times more Carbohydrate and 9.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein