Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Canned Tomatoes with Green Chilies:
- Both Keikitos (muffins), Latino bakery item and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Canned Tomatoes with Green Chilies:
- 100 grams of Keikitos (muffins), Latino bakery item have 3.2 times more Calcium, 9.7 times more Iron, 1.6 times more Manganese, 18.2 times more Phosphorus, 38.3 times more Selenium, 1.3 times more Sodium and 4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 31.1 times more Energy, 315.5 times more Fat, 14.7 times more Carbohydrate and 9.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein