Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Canned Tomatoes with Green Chilies:
- Both Keikitos (muffins), Latino bakery item and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 3.2 times more Calcium, 9.7 times more Iron, 1.6 times more Manganese, 18.2 times more Phosphorus, 38.3 times more Selenium, 1.3 times more Sodium and 4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 31.1 times more Energy, 315.5 times more Fat, 14.7 times more Carbohydrate and 9.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein