Comparing Nutrients in 300 calories Green KiwifruitVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Green Kiwifruit
492g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Frozen Roasted Potatoes with Salt?
Green Kiwifruit VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Frozen Roasted Potatoes with Salt:
300 calories of Green Kiwifruit have 113.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Green Kiwifruit vs Frozen Roasted Potatoes with Salt:
300 calories of Green Kiwifruit have 4.7 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 47.7 times more Sodium than Raw Green Kiwifruit.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 27.1 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Green Kiwifruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.