Nutrient Comparison: Green Kiwifruit VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Green Kiwifruit have 54.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Green Kiwifruit vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Green Kiwifruit have 2.3 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 1.4 times more Potassium and 99.3 times more Sodium than Raw Green Kiwifruit.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.