Nutrient Comparison: Green Kiwifruit VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Green Kiwifruit have 54.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Green Kiwifruit vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Green Kiwifruit have 2.3 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 1.4 times more Potassium and 99.3 times more Sodium than Raw Green Kiwifruit.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.