Nutrient Comparison: Green Kiwifruit VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Green Kiwifruit versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Kiwifruit vs Frozen Roasted Potatoes with Salt:
- 100 grams of Green Kiwifruit have 54.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Green Kiwifruit vs Frozen Roasted Potatoes with Salt:
- 100 grams of Green Kiwifruit have 2.3 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 1.4 times more Potassium and 99.3 times more Sodium than Raw Green Kiwifruit.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Kiwifruit have 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.