Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Boiled Potherb Jute with Salt
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Boiled Potherb Jute with Salt
811g
Boiled and Drained Potherb Jute with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Boiled Potherb Jute with Salt?
Boiled Kohlrabi With Salt VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Boiled Potherb Jute with Salt:
300 calories of Boiled Kohlrabi with Salt have 2.8 times more Vitamin B5, 2.1 times more Vitamin C and 9.5 times more Vitamin E than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 101.5 times more Vitamin A, 1.8 times more Vitamin B1, 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 846.5 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Boiled Potherb Jute with Salt:
300 calories of Boiled Kohlrabi with Salt have 1.5 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 6.6 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Boiled Potherb Jute with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 17.9 times more Omega 3 and 3.6 times more Sugars than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 300 calories.