Comparing Nutrients in 300 calories Compressed YeastVS Roasted Almonds
Weight per 300 calories
Compressed Yeast
286g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5.7 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Roasted Almonds?
Compressed Yeast VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Roasted Almonds?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Roasted Almonds:
300 calories of Compressed Yeast have 139.1 times more Vitamin B1, 5.4 times more Vitamin B2, 19.3 times more Vitamin B3, 86.9 times more Vitamin B5, 18 times more Vitamin B6 and 81.3 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin E than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Compressed Baker Yeast as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Roasted Almonds:
300 calories of Compressed Yeast have 5 times more Iron, 4.1 times more Phosphorus, 4.8 times more Potassium, 23.1 times more Selenium and 17.2 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Calcium, 1.3 times more Copper and 2 times more Manganese than Compressed Baker Yeast.
Both Compressed Yeast and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 4.9 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.9 times more Fat, 3 times more Saturated Fat and 568.2 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Compressed Baker Yeast as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.