Lets compare vitamin content per 100 grams of Compressed Yeast vs Roasted Almonds:
Compressed Baker Yeast has 24.4 times more Vitamin B1, 3.4 times more Vitamin B3, 15.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin E than Compressed Baker Yeast.
Both Compressed Baker Yeast and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Compressed Baker Yeast as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Compressed Yeast vs Roasted Almonds:
Compressed Baker Yeast has 4.1 times more Selenium, 10 times more Sodium, 3 times more Zinc and 28.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 7.4 times more Copper, 7 times more Magnesium, 11.2 times more Manganese and 1.4 times more Phosphorus than Compressed Baker Yeast.
Both Compressed Baker Yeast and Dry Roasted Almonds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 5.7 times more Energy, 27.7 times more Fat, 16.8 times more Saturated Fat, 3236.3 times more Omega 6, more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Compressed Baker Yeast as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.