Comparing Nutrients in 300 calories Dried LeeksVS Dried Beechnuts
Weight per 300 calories
Dried Leeks
94g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Dried Beechnuts?
Dried Leeks VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Leeks vs Dried Beechnuts:
300 calories of Dried Leeks have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Freeze-dried Leeks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Dried Beechnuts:
300 calories of Dried Leeks have 646 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 4.2 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Freeze-dried Leeks as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 4 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.3 times more Fat, 11.4 times more Saturated Fat, 1.4 times more Omega 3 and 21.8 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Leeks provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein