Nutrient Comparison: Dried Leeks VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Leeks versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Leeks vs Dried Beechnuts:
- 1 kilogram of Dried Leeks has 2.6 times more Vitamin B1, 4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Leeks and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Freeze-dried Leeks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Leeks vs Dried Beechnuts:
- 1 kilogram of Dried Leeks has 360 times more Calcium, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Leeks and Dried Beechnuts contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Leeks has 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Energy, 23.8 times more Fat, 20.5 times more Saturated Fat, 2.5 times more Omega 3 and 39.1 times more Omega 6 than Freeze-dried Leeks.