Nutrient Comparison: Dried Leeks VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Leeks versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Leeks vs Dried Beechnuts:
- 5 ounces of Dried Leeks have 2.6 times more Vitamin B1, 4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Leeks and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Freeze-dried Leeks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Leeks vs Dried Beechnuts:
- 5 ounces of Dried Leeks have 360 times more Calcium, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Leeks and Dried Beechnuts contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Leeks have 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 23.8 times more Fat, 20.5 times more Saturated Fat, 2.5 times more Omega 3 and 39.1 times more Omega 6 than Freeze-dried Leeks.