Comparing Nutrients in 300 calories Boiled Leeks with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Leeks with Salt
968g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is very high in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Sunflower Seed Butter?
Boiled Leeks With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Sunflower Seed Butter:
300 calories of Boiled Leeks with Salt have 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 2.3 times more Vitamin E than Boiled and Drained Leeks with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Leeks with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Sunflower Seed Butter:
300 calories of Boiled Leeks with Salt have 9.3 times more Calcium, 5.3 times more Iron, 2.4 times more Manganese, 3 times more Potassium, 1632.1 times more Sodium and 2914.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks with Salt have 26.3 times more Omega 3, 6.5 times more Carbohydrate, 4 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat, 8.7 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3