Nutrient Comparison: Boiled Leeks with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leeks with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leeks with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Leeks with Salt have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 16.3 times more Vitamin B5, 4.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 45.8 times more Vitamin E than Boiled and Drained Leeks with Salt.
- 100 grams of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leeks with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Leeks with Salt have 82 times more Sodium and 146.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 25.8 times more Copper, 3.7 times more Iron, 22.2 times more Magnesium, 8.4 times more Manganese, 39.2 times more Phosphorus, 6.6 times more Potassium, 208.8 times more Selenium and 81.5 times more Zinc than Boiled and Drained Leeks with Salt.
- 100 grams of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leeks with Salt have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 19.9 times more Energy, 276 times more Fat, 173.3 times more Saturated Fat, 216.4 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Sugars, 5.7 times more Fiber and 21.3 times more Protein than Boiled and Drained Leeks with Salt.
- 100 grams of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein