Comparing Nutrients in 300 calories Boiled LeeksVS Lotus Root
Weight per 300 calories
Boiled Leeks
968g
Lotus Root
405g
Raw Lotus Root have 2.4 times more energy per unit of mass than Boiled and Drained Leeks, which is average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Lotus Root?
Discover which food has more nutrients per 300 calories - Boiled Leeks or Lotus Root?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Lotus Root:
300 calories of Boiled Leeks have more Vitamin A and 4.4 times more Vitamin B9 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled Leeks and Lotus Root provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Boiled and Drained Leeks as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Lotus Root:
300 calories of Boiled Leeks have 1.6 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Selenium and 2.7 times more Water than Lotus Root.
While 300 kcal of Raw Lotus Root contain 1.7 times more Copper, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Leeks.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 26.3 times more Omega 3 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 300 calories.