Comparing Nutrients in 300 calories LeeksVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Leeks
492g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Leeks, which is above average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Leeks
9%
4%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Leeks VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leeks or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Leeks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Leeks have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B6, 7.7 times more Vitamin B9, 2.7 times more Vitamin C, 24.3 times more Vitamin E and 53.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Leeks.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Leeks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Leeks have 12 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 5.8 times more Manganese, 26.4 times more Selenium and 3.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Sodium and 1.3 times more Zinc than Raw Leeks.
Both Leeks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 14.5 times more Omega 3, 1.4 times more Carbohydrate, 35.5 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat and 10.2 times more Saturated Fat than Raw Leeks.
Both Leeks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Leeks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.