Lemonade, Frozen Concentrate, White, Prepared With Water VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Navel Oranges?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 21.7 times more Vitamin B3, 16.4 times more Vitamin B5, 10.7 times more Vitamin B6, 27.8 times more Vitamin B9, 12.4 times more Vitamin C and 12.2 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Navel Oranges:
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.5 times more Iron and 1.3 times more Water than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 8.8 times more Calcium, 1.5 times more Copper, 4.5 times more Magnesium, 4.7 times more Manganese, 9.4 times more Phosphorus and 9 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.4 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Fiber and 10.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.