Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 2.4 times more Vitamin B2, 26.6 times more Vitamin B3, 20.1 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9, 15.2 times more Vitamin C and 15 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Navel Oranges:
Lemonade, frozen concentrate, white, prepared with water has 1.2 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.9 times more Copper, 5.5 times more Magnesium, 5.8 times more Manganese, 11.5 times more Phosphorus and 11.1 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain more Fiber and 13 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.