Comparing Nutrients in 300 calories LentilsVS Almond paste
Weight per 300 calories
Lentils
85.2g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 300 calories - Lentils or Almond paste?
Discover which food has more nutrients per 300 calories - Lentils or Almond paste?
Lets compare vitamin content per 300 calories of Lentils vs Almond paste:
300 calories of Lentils have 13.9 times more Vitamin B1, 2.4 times more Vitamin B3, 24.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B2 and 21.2 times more Vitamin E than Raw Lentils.
300 calories of Lentils have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lentils vs Almond paste:
300 calories of Lentils have 2.2 times more Copper, 5.3 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Calcium and 2.1 times more Magnesium than Raw Lentils.
300 calories of Lentils lack sufficient amounts of Calcium
Both Raw Lentils as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lentils have 1.7 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 20.1 times more Fat, 1.4 times more Omega 3, 10.4 times more Omega 6 and 13.7 times more Sugars than Raw Lentils.
Both Lentils and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6