Nutrient Comparison: Lentils VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Lentils versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lentils vs Almond paste:
- 100 grams of Lentils have 10.6 times more Vitamin B1, 1.8 times more Vitamin B3, 18.9 times more Vitamin B5, 15 times more Vitamin B6, 6.6 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2 and 27.6 times more Vitamin E than Raw Lentils.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lentils vs Almond paste:
- 100 grams of Lentils have 1.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 4.9 times more Calcium, 2.8 times more Magnesium and 42 times more Selenium than Raw Lentils.
- Both Lentils and Almond paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lentils have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 26.2 times more Fat, 17.1 times more Saturated Fat, 1.8 times more Omega 3, 13.5 times more Omega 6 and 17.9 times more Sugars than Raw Lentils.