Nutrient Comparison: Lentils VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Lentils versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lentils vs Almond paste:
- 5 ounces of Lentils have 10.6 times more Vitamin B1, 1.8 times more Vitamin B3, 18.9 times more Vitamin B5, 15 times more Vitamin B6, 6.6 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B2 and 27.6 times more Vitamin E than Raw Lentils.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lentils vs Almond paste:
- 5 ounces of Lentils have 1.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 4.9 times more Calcium, 2.8 times more Magnesium and 42 times more Selenium than Raw Lentils.
- Both Lentils and Almond paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lentils have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 26.2 times more Fat, 17.1 times more Saturated Fat, 1.8 times more Omega 3, 13.5 times more Omega 6 and 17.9 times more Sugars than Raw Lentils.