Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Boiled Leeks
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Boiled Leeks
968g
Stir-Fried Lentils Sprouts have 3.3 times more energy per 100g than Boiled Leeks. It has average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Boiled Leeks?
Stir-Fried Lentils Sprouts VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Boiled Leeks?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Boiled Leeks:
300 calories of Stir-Fried Lentils Sprouts have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 66.8 times more Vitamin A and 2.2 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Leeks provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Boiled Leeks:
300 calories of Stir-Fried Lentils Sprouts have 1.7 times more Copper, 2.8 times more Phosphorus and 8.2 times more Zinc than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Selenium, 3.3 times more Sodium and 4.3 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Leeks contain similar levels of Iron and Potassium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 3.3 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 6.1 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.