Stir-Fried Lentils Sprouts have 1.5 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Boiled Lotus Root?
Stir-Fried Lentils Sprouts VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Boiled Lotus Root:
300 calories of Stir-Fried Lentils Sprouts have 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 2 times more Vitamin B6 and 3.3 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Lotus Root provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Boiled Lotus Root:
300 calories of Stir-Fried Lentils Sprouts have 2.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 2.8 times more Calcium, 2 times more Potassium, 6.9 times more Sodium and 1.8 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Boiled Lotus Root contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 5.7 times more Omega 3 and 3.6 times more Protein than Boiled Lotus Root.
Both Stir-Fried Lentils Sprouts and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 300 calories.