Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is above average in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Stir-Fried Lentils Sprouts
28%
3%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Stir-Fried Lentils Sprouts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Stir-Fried Lentils Sprouts have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Stir-Fried Lentils Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Stir-Fried Sprouted Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Stir-Fried Lentils Sprouts have 3.7 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 6.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.5 times more Sodium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Stir-Fried Sprouted Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 3.1 times more Omega 3, 1.2 times more Carbohydrate and 5.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Fat and 12.8 times more Saturated Fat than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.