Sprouted Lentils have 3.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Boiled Spears Frozen Broccoli?
Sprouted Lentils VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 96.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.2 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Boiled Spears Frozen Broccoli:
300 calories of Sprouted Lentils have 2.2 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Potassium, 12 times more Selenium, 8.3 times more Sodium and 5.1 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 and 1.3 times more Protein than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sprouted Lentils as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.