Comparing Nutrients in 300 calories Butterhead LettuceVS Sunflower Seed Flour
Weight per 300 calories
Butterhead Lettuce
2308g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 25.1 times more energy per unit of mass than Raw Butterhead Lettuce, which is high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Sunflower Seed Flour?
Butterhead Lettuce VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Sunflower Seed Flour:
300 calories of Butterhead Lettuce have 2081.4 times more Vitamin A, 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 71.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Butterhead Lettuce.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterhead Lettuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Sunflower Seed Flour:
300 calories of Butterhead Lettuce have 7.7 times more Calcium, 4.7 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus, 89.1 times more Potassium, 41.8 times more Sodium and 321 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper and 3.9 times more Selenium than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 1040.7 times more Omega 3, 1.6 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Butterhead Lettuce as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.