Nutrient Comparison: Butterhead Lettuce VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Butterhead Lettuce versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Sunflower Seed Flour:
- 100 grams of Butterhead Lettuce have 83 times more Vitamin A and 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 55.9 times more Vitamin B1, 4.3 times more Vitamin B2, 20.5 times more Vitamin B3, 44 times more Vitamin B5, 9.2 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Butterhead Lettuce.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butterhead Lettuce vs Sunflower Seed Flour:
- 100 grams of Butterhead Lettuce have 3.6 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 107.1 times more Copper, 5.3 times more Iron, 26.6 times more Magnesium, 11 times more Manganese, 20.9 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Raw Butterhead Lettuce.
- 100 grams of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Butterhead Lettuce have 41.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 25.1 times more Energy, 25.5 times more Omega 6, 16.1 times more Carbohydrate, 4.7 times more Fiber and 35.6 times more Protein than Raw Butterhead Lettuce.
- 100 grams of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3