Nutrient Comparison: Butterhead Lettuce VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Sunflower Seed Flour:
- 7 ounces of Butterhead Lettuce have 83 times more Vitamin A and 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 55.9 times more Vitamin B1, 4.3 times more Vitamin B2, 20.5 times more Vitamin B3, 44 times more Vitamin B5, 9.2 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Butterhead Lettuce.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Sunflower Seed Flour:
- 7 ounces of Butterhead Lettuce have 3.6 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 107.1 times more Copper, 5.3 times more Iron, 26.6 times more Magnesium, 11 times more Manganese, 20.9 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 41.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 25.1 times more Energy, 25.5 times more Omega 6, 16.1 times more Carbohydrate, 4.7 times more Fiber and 35.6 times more Protein than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3