Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Sprouted Kidney Beans with Salt
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Boiled Sprouted Kidney Beans with Salt
909g
Boiled Fordhook Frozen Young Lima Beans with Salt have 3.1 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Sprouted Kidney Beans with Salt?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Kidney Beans with Salt:
300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 15.3 times more Vitamin B1, 14 times more Vitamin B2, 8.8 times more Vitamin B3, 7.3 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Kidney Beans with Salt:
300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 2 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Potassium, 3.1 times more Selenium, 2.6 times more Sodium, 1.9 times more Zinc and 3.8 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 11.4 times more Omega 3, 3.5 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6