Comparing Nutrients in 300 calories Canned Large Lima BeansVS Oil Roasted Almonds
Weight per 300 calories
Canned Large Lima Beans
380g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.7 times more energy per unit of mass than Canned Large Lima Beans, which is very high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Oil Roasted Almonds?
Canned Large Lima Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Oil Roasted Almonds:
300 calories of Canned Large Lima Beans have 4.6 times more Vitamin B1, 8.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 14.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Large Lima Beans.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Large Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Oil Roasted Almonds:
300 calories of Canned Large Lima Beans have 1.4 times more Copper, 3.8 times more Iron, 1.2 times more Phosphorus, 2.4 times more Potassium, 8.4 times more Selenium, 2581.7 times more Sodium, 1.6 times more Zinc and 211.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 6.5 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.2 times more Fat, 14 times more Saturated Fat and 33.8 times more Omega 6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Canned Large Lima Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.