Nutrient Comparison: Canned Large Lima Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Oil Roasted Almonds:
- 7 ounces of Canned Large Lima Beans have 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 23 times more Vitamin B2, 14 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Oil Roasted Almonds:
- 7 ounces of Canned Large Lima Beans have 336 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 5.3 times more Copper, 2 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 7.7 times more Energy, 324.5 times more Fat, 107.9 times more Saturated Fat, 260 times more Omega 6, 2.2 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 6
- Both Canned Large Lima Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.