Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Oil Roasted Almonds:
Canned Large Lima Beans have 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 23 times more Vitamin B2, 14 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Canned Large Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Oil Roasted Almonds:
Canned Large Lima Beans have 336 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.9 times more Calcium, 5.3 times more Copper, 2 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Large Lima Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.7 times more Energy, 324.5 times more Fat, 107.9 times more Saturated Fat, 260 times more Omega 6, 2.2 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Large Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.