Comparing Nutrients in 300 calories Dried LongansVS Frozen Chopped Broccoli
Weight per 300 calories
Dried Longans
105g
Frozen Chopped Broccoli
1154g
Dried Longans have 11 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Frozen Chopped Broccoli?
Dried Longans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Dried Longans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 14.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 22.2 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Frozen Chopped Broccoli:
300 calories of Dried Longans have 1.9 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.7 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 5.5 times more Sodium, 24 times more Zinc and 57.2 times more Water than Dried Longans.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Longans have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Protein than Dried Longans.
Both Dried Longans and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.