Lets compare vitamin content per 7 ounces of Dried Longans vs Frozen Chopped Broccoli:
Dried Longans have 5.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1 and 2 times more Vitamin C than Dried Longans.
Both Dried Longans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Longans vs Frozen Chopped Broccoli:
Dried Longans have 21.2 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 3.1 times more Potassium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Zinc and 5.2 times more Water than Dried Longans.
Both Dried Longans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Longans have 11 times more Energy, 15.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Longans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.