Comparing Nutrients in 300 calories LongansVS California Red Kidney Beans
Weight per 300 calories
Longans
500g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Longans, which is high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or California Red Kidney Beans?
Longans VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Longans vs California Red Kidney Beans:
300 calories of Longans have 3.5 times more Vitamin B2 and 102.7 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1 than Raw Longans.
Both Longans and California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Longans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs California Red Kidney Beans:
300 calories of Longans have 38.7 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 35.5 times more Calcium, 13.1 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 9.3 times more Zinc than Raw Longans.
Both Longans and California Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.1 times more Fiber and 3.4 times more Protein than Raw Longans.
Both Longans and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.