Nutrient Comparison: Longans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Longans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Longans vs California Red Kidney Beans:
- 1 pound of Longans has 18.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Longans.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Longans vs California Red Kidney Beans:
- 1 pound of Longans has 7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 195 times more Calcium, 6.5 times more Copper, 71.9 times more Iron, 16 times more Magnesium, 19.2 times more Manganese, 19.3 times more Phosphorus, 5.6 times more Potassium and 51 times more Zinc than Raw Longans.
- 1 pound of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 5.5 times more Energy, 3.9 times more Carbohydrate, 22.6 times more Fiber and 18.6 times more Protein than Raw Longans.