Lets compare vitamin content per 14 ounces of Longans vs California Red Kidney Beans:
Raw Longans have 18.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs California Red Kidney Beans:
Raw Longans have 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, 6.5 times more Copper, 71.9 times more Iron, 16 times more Magnesium, 19.2 times more Manganese, 19.3 times more Phosphorus, 5.6 times more Potassium and 51 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 5.5 times more Energy, 3.9 times more Carbohydrate, 22.6 times more Fiber and 18.6 times more Protein than Raw Longans.
Both Raw Longans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.