Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Cassava
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Cassava
188g
Raw Cassava has 2.4 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is above average in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Cassava?
Boiled Lotus Root With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Cassava:
300 calories of Boiled Lotus Root with Salt have 3.5 times more Vitamin B1, 6.8 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Lotus Root with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Cassava:
300 calories of Boiled Lotus Root with Salt have 3.9 times more Calcium, 5.3 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 3.2 times more Potassium, 48.7 times more Sodium, 2.4 times more Zinc and 3.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Lotus Root with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 4.2 times more Fiber and 2.8 times more Protein than Cassava.
Both Boiled Lotus Root with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Lotus Root with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.