Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Dried Beechnuts
52g
Dried Beechnuts have 8.7 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is very high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Dried Beechnuts?
Boiled Lotus Root With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Dried Beechnuts:
300 calories of Boiled Lotus Root with Salt have 3.6 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Lotus Root with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Dried Beechnuts:
300 calories of Boiled Lotus Root with Salt have 226.9 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 64.5 times more Sodium, 8 times more Zinc and 107.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 4.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 81.8 times more Fat, 31.2 times more Saturated Fat, 48.7 times more Omega 3 and 210.7 times more Omega 6 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein