Nutrient Comparison: Boiled Lotus Root with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root with Salt vs Dried Beechnuts:
- 1 pound of Boiled Lotus Root with Salt has 1.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Vitamin B1, 37.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 1 pound of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root with Salt vs Dried Beechnuts:
- 1 pound of Boiled Lotus Root with Salt has 26 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 12.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.1 times more Copper, 2.7 times more Iron, 6.1 times more Manganese and 2.8 times more Potassium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.7 times more Energy, 714.3 times more Fat, 272.3 times more Saturated Fat, 425 times more Omega 3, 1839 times more Omega 6, 2.1 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Lotus Root with Salt.
- 1 pound of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6