Comparing Nutrients in 300 calories Boiled Lotus RootVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Lotus Root
455g
Canned Carrots with Liquids and Salt
1304g
Boiled Lotus Root have 2.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Canned Carrots with Liquids and Salt?
Boiled Lotus Root VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Lotus Root have 2.3 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 209.5 times more Vitamin E and 281.2 times more Vitamin K than Boiled and Drained Lotus Root.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Lotus Root have 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 5.9 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 15.3 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Omega 3, 14.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.