Sweetened Dried Mango VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs California Red Kidney Beans:
- 300 calories of Sweetened Dried Mango have more Vitamin A and 9.7 times more Vitamin C than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 8.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.6 times more Vitamin B9 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs California Red Kidney Beans:
- 300 calories of Sweetened Dried Mango have 10.3 times more Manganese and 15.2 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain more Calcium, 3.5 times more Copper, 39.3 times more Iron, 7.7 times more Magnesium, 7.8 times more Phosphorus, 5.2 times more Potassium and 8.2 times more Zinc than Sweetened Dried Mango.
- 300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Sweetened Dried Mango as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Dried Mango have 2 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 10 times more Fiber and 9.6 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.