Nutrient Comparison: Sweetened Dried Mango VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs California Red Kidney Beans:
- 5 ounces of Sweetened Dried Mango have more Vitamin A and 9.4 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs California Red Kidney Beans:
- 5 ounces of Sweetened Dried Mango have 10 times more Manganese and 14.7 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Calcium, 3.7 times more Copper, 40.7 times more Iron, 8 times more Magnesium, 8.1 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Sweetened Dried Mango.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 1.9 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.4 times more Fiber and 9.9 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- Both Sweetened Dried Mango as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.